With a rich history and a unique range of regional flavours, Italian cuisine is recognized as one of the most respected traditions in the culinary world. The best Italian restaurant in Vancouver uses fresh ingredients to prepare Italian food that tantalizes the taste buds. With the wide usage of essential ingredients such as olive oil, fruits, lean meat, and vegetables, Italian food is considered to be the healthiest food in the world. Here we’ve listed a few health benefits of eating Italian food.
As mentioned earlier, Italian food uses fresh, high-quality ingredients, including a wide range of fruits, vegetables, and meats. The main staples found in Indian dishes are tomatoes, spinach, citrus fruit, seafood, onions, and garlic, which are great sources of vitamin A, C, and other fatty acids.
A Good Source of Antioxidants
The ingredients that are used in Italian food contain antioxidants such as lycopene, Vitamins A, C and E, selenium, beta-carotene, and lutein that help remove free radicals linked to cancer. Moreover, the Italian diet speeds up your metabolism and detoxifies your body.
High in Fibre
Italian food features great fibre content because of the usage of fruits, vegetables, nuts, and legumes. The high fibre content promotes digestion, maintains blood sugar, and minimizes cholesterol levels.
Pizza and pasta are the most important Italian meals that are made from whole grains. It’s a good source of complex carbohydrates that are crucial to boost your energy levels and increase metabolism.
Italian cooking makes use of olive oil that reduces the level of cholesterol, which is harmful to your heart. This oil is rich in omega fatty acids and antioxidants that minimize inflammation, fights diseases, and protect the health of your heart.
Increases Life Span
Italian food uses minimally processed foods, and artificially processed foods are reduced to the minimum. It minimizes the risks of cancer and heart disease.
Protein Rich Food
Italian dishes are rich in protein as it uses seafood, lean meat, and more. Unlike red meat, white meat and seafood contain fatty acids and less fat. The vitamins and minerals found in these meals are responsible for muscle growth.
Good for Brain
Olive oil used in Italian cooking is a healthy dietary fat and could reverse memory loss and increase your learning ability. Tomatoes are commonly found in Italian dishes, which are an excellent source of antioxidants that help protect your brain cells against damage from free radicals. Another common ingredient found in Italian dishes is garlic, which helps prevent the growth of brain cancer.