The taste and smoky flavour of tandoori chicken are irresistible! When people are craving for something tasty, tandoori chicken is their go-to option. Often, we feel guilty of ordering tandoori chicken in Vancouver, thinking that it’s an unhealthy option. But, the cooking technique makes tandoori chicken a healthy food option. Wondering how? Read on to find the health benefits of tandoori chicken.
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What is Tandoor?
Made from clay or metal, a tandoor is a type of oven that uses wood or charcoal to generate heat. Tandoori chicken can also be cooked using the grilling method, which is the healthiest cooking option as it doesn’t use much oil like frying and retains the proteins in the meat as much as possible.
Health Benefits of Tandoori Chicken
Maintain Good Health
Unlike fried options, tandoori is a low-fat, low-calorie dish rich in lean protein, which is the right option for people with dietary requirements. If you are a person who is conscious of maintaining good health and staying fit, tandoor chicken is your go-to option.
Improves Metabolism
Did you know chicken is rich in selenium, a mineral that is very helpful in burning more calories and improving the metabolic rate of your body? So, choosing tandoori chicken for your dinner boosts your metabolic rate, aids in digestion, and provides other benefits too.
No Artificial Food Colours
Tandoori chicken doesn’t make use of any artificial food colours to enhance the appearance and texture. The variety of spices used while marinating chicken provides enough colour to this top-rated Indian food in Vancouver.
Improves Brain Health
Did you know tandoori chicken is considered to be good for your brain health because it minimizes the intake of fat and carbs in your diet? Moreover, the seasoning used in cooking improves its nutritional value.
It’s also said that chicken increases the serotonin level in your body, which reduces mood swings and stress. It’s enriched with vitamins including B5, B3, B6 and other nutrients, and is known to reduce the risk of Alzheimer’s disease.
Micronutrients
Niacin (B3) – Improves the functioning of your nervous system, reduces tiredness and fatigue.
Riboflavin (B2) – Improves blood health, vision, cell protection, and more.
Phosphorous – Maintains the health of your bones and teeth, and promotes normal functioning of your cells.
Vitamin B6 – Improves your mental health, blood health, and supports the growth of healthy hair.
Phytochemicals
Lutein and zeaxanthin– It protect eyes from damage and degeneration.
Myricetin – Fights against cell damage and improves blood health.
The Bottom Line
Tandoori chicken is a tasty and healthy dish that can be a part of your daily diet but in moderation. So, if you want to include chicken in your regular diet for protein, don’t regret to choose tandoori chicken.
